Course curriculum

    1. Episode 1: Restoring Your "Broken" Hunger & Fullness Cues

    2. Episode 2: Can Food Be a Healthy Coping Mechanism?

    3. Episode 3: How to Stop EMOTIONAL EATING - The Simple Guide

    4. Episode 4: Why Emotional Intelligence is the Key to Less Weight Gain and Binge Eating

    5. Episode 5: How to Use Mindfulness to End Binge Eating and Weight Gain

    6. Episode 6: How to PERMANENTLY Create Healthy Habits (Using Neuroplasticity)

About this course

  • $1.00
  • 6 lessons
  • 1 hour of video content

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